Upcoming Events:

Paleo Nutrition Lecture

Join Doug Lane and Leanne Church - Certified CrossFit Nutrition Coaches as they continue with lectures in Paleo Nutrition. Once again, Doug and Leanne will be discussing Robb Wolf's notes with you. This lecture comes 'fresh' off Coach Wolf's most recent Certification in Jacksonville. Come learn the latest in clean eating.

Cost = FREE for all CrossFit / Club 14 Fitness members. Guests are $10
Bring your notebooks, pens and pencil. Email coach@crossfitameliaisland.com to receive study materials. Guests must be pre-paid to receive materials

January 30th - Saturday – Gymnastics Clinic - 8a-noon – www.crossfitameliaisland.com -  Click here for info.

February 1st - Monday - Forever Fit $1000 Challenge begins – www.club14fitness.com

February 6th - Saturday – Pirates on the Run – 5k/10k – http://ameliaislandrunners.com/Archive/por10adv.htm

February 20th - Saturday - Muay Thai Clinic – 8a-noon – www.crossfitameliaisland.com – Click here for flyer

February 20th - Saturday - Run with Donna – www.breastcancermarathon.com

March 6th - Saturday - Explosive Lifting Clinic – Pensacola, FL – www.newton-sports.com
                                    Click here for flyer.

March 13 - Saturday - Gate River Run – www.1stplacesports.com

March 25-26th - Forever Fit – “weight outs”

April 3rd - Explosive Lifting Clinic – 8a-5p – Amelia Island – www.newton-sports.com

April 17th - Katie Ride for Life – www.katierideforlife.org

NEW Regular classes as of January 1st, 2010:

Muay Thai – Tuesdays at 7pm – FREE for CFAI members or $10/class

Running Class – Thursdays at 8:30a – FREE for CFAI members or $10/class

Paleo Clinics – All Forever Fit Participants are FREE – Guests $10 www.crossfitameliaisland.com

February 1st – 7pm
February15th – 7pm
March 1st – 7pm
March 15th – 7pm

Annual Events

November 27th-December 24th - Annual Holiday Rowing Challenge
Click here for more information.

Trevor Wine - Memorial Day Beach WOD (Workout of the Day) May 3rd - 8:30a -
Come join us for a great day at the Beach!
8:30 a.m. - Meet at Sliders Beach for the only WOD of the day. This event is FREE to the Public. Any unregistered participant will need to fill out a Medical Questionnaire, located here to participate. Invite all your friends! The WOD is a surprise - but you will need to be prepared to get WET! After the WOD, please bring food, fun, kids, and enjoy the beach with us post-WOD for as long as you can stay! Hopefully the surf will be UP!

Hero WOD - June 4th Week - Sat - 8:30am -
Join us this Saturday for a special 8:30am class where we will honor the sacrifice of 11 Navy SEALs and 8 Army Nightstalkers that died on June 28th, 2005 in the mountains of Afghanistan. Read about their story here. Soon after this tragic incident, crossfit.com started The Heros Workouts and the first three were named for Navy SEALs from that day. On Saturday, all are welcome to this free event and you will have the choice of one of the three workouts - "JT", named after Petty Officer First Class Jeff Taylor, "Michael", named after LT Michael McGreevy or "Murph", named after LT Michael Murphy. This WOD was developed by former CFSI trainer Taylor Clark-US Navy.

First Surf Clinic - Second Weekend in July - 8:00am-5:00pm
This event is catered to underprivileged kids (adults too) who without this event would never have the opportunity to see what surfing is all about. The clinic is FREE for all participants and will provide lessons in water safety, board etiquette, and of course surfing. Their will be giveaways, raffles, music, food, etc. The event is sure to be a good time! The clinic will be conducted by Professional Surfer Sean Poynter. Limited to the first 150 students. Held at Slider's beach at the corner of Sadler and Fletcher. For more information contact Sean Poynter at poyntersurf@aol.com.

Turtle Trot – 1st weekend in September – Labor Day
Click here for more information.

Endless Summer Watermelon Ride - Second Sunday in September
Click here for more information.

Fight Gone Bad - 3rd Weekend in September
Click here for more information.

Guatemala Mission Trip - First Weekend in October
www.journeymissions.blogspot.com

Youth Fitness Ride - 3rd Weekend in October
Click here for more information.